|injury prevention ::
Playing football is fun. But it is even more fun when you are well prepared and
perform at your best because you meet the needs of you body. This means optimal
training, sufficient recovery time and, as important evenly, eating well.
But the fun can easily be spoiled by injuries. Whilst you cannot prevent
injuries in general, there is a lot you can do to prevent certain injuries from
happening to you in the first place and from happening again.
Make sure you can enjoy football without any limitations. The facts you need to
know about clever training, preventing injuries, the right football food as
well as the dangers of intentional and unintentional doping are to be found
here. Learn how you get the most out of you favourite game. (excerpt from